Bacopa monniera is
an Ayurvedic herb used in India for memory enhancement, epilepsy, and
as a mild sedative. Bacopa commonly grows in marshy areas throughout
India. Studies show that bacopa has antioxidant properties, protects
mental function in those with epilepsy who take the drug phenytion,
while a study on rats showed bacopa administration improves learning
skills. Recent human studies show bacopa has the ability to improve
memory and mood. (see below)
What's in Bacopa?
Two saponins, designated as
bacopaside I and II, are found in Bacopa monniera.
Additional phytochemicals betulinic acid, wogonin and oroxindin have
been isolated from the aerial parts of Bacopa monniera.
Bacopa: Ayurvedic Memory Herb
Researchers at the Department of Psychology, University of Wollongong,
in Australia, studied the effects of Bacopa on human memory.
Seventy-six adults aged between 40 and 65 years took part in a
double-blind randomized, placebo control study in which various memory
functions were tested and levels of anxiety measured. There were three
testing sessions: one prior to the trial, one after three months on
the trial, and one six weeks after the completion of the trial. The
results showed a significant effect of bacopa monniera on a test for
the retention of new information. Follow-up tests showed that the rate
of learning was unaffected, suggesting that bacopa decreases the rate
of forgetting of newly acquired information.
Bacopa Dosage
The
usual dosage of bacopa is 100 mg of the extract once or twice daily.
It appears that bacopa works better when taken a few days in a row
rather than just once.
Bacopa Extract, 225 mg, 120
Tablets - Planetary Formulas
Bacopa has been revered for centuries in the Ayurvedic herbal
tradition of India to enhance clear thinking and support memory
function. Studies have shown that Bacopa supports learning and memory
in humans. In animal models, Bacopa provides antioxidant protection
for critical memory centers and helps to reduce the effects of stress
on the brain. Traditional application suggests that Bacopa has a
direct effect on improving brain functions, increasing concentration,
and in promoting memory functions. Bacosides play a protective role in
the synaptic functions of the nerves in the hippocampus, the seat of
memory. Nerve impulses are transmitted across the synapses and their
degeneration is believed to contribute to impaired memory and
cognition.
Bacopa Supplement Facts
Serving Size: 2 Tablets
Serving Per Container 60
Amount Per Serving
Calcium 100 mg 10%
Bacopa Whole Plant Extract
450 mg*
(20% bacosides A+B)
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Suggested Use: Adults 2
bacopa tablets twice daily. Children age 12 and up: 1 tablet twice
daily, or as recommended by your health care professional.
