Ginger has been well researched and many of its traditional uses confirmed. It is well known as a remedy for travel sickness, nausea and indigestion. It is a warming remedy, ideal for boosting the circulation, lowering high blood pressure and keeping the blood thin in higher doses. Ginger is anti-viral and makes a warming cold and 'flu remedy. Finally, ginger is a powerful anti-inflammatory herb and there has been much recent interest in its use for joint problems. Suitable for children.

Although there is some evidence that ginger may actually be helpful in gastritis and peptic ulcertation, care is needed in these conditions as any spice may excaccerbate the problem. Avoid high doses in pregnancy. Avoid therapeutic doses if taking anti-coagulant therapy such as warfarin and seek advice if taking medication for heart problems. High blood pressure should always be monitored by a healthcare professional.

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