|
Coping
with Chronic Illness and Depression
Living with a chronic illness is a
tremendous challenge. Periods of grief and sadness are to be
expected as you come to grips with your condition and its
implications. But if you find that your depression persists, it
is important to seek help. While you get treatment, experts
offer these lifestyle tips:
1. Try not to isolate yourself. Reach out to family and friends.
2. Learn as much as you can about your condition. Knowledge is
power when it comes to getting the best treatment available, and
maintaining a sense of control.
3. Make sure that you have medical support from experts you
trust, and can talk to openly about your concerns.
4. If you suspect that your medication is causing you to be
depressed, consult your doctor about alternative treatments.
5. If you are in chronic pain, talk with your physician about
alternative pain management.
6. As much as is possible, remain engaged in the activities you
enjoy. Stay connected with your community.
|